- Training
![Train Smarter, Not Harder: Using RPE To Your Advantage](https://onestrengthmedia.com/wp-content/uploads/2024/06/85.jpg)
Have you ever finished a workout feeling like you left everything on the gym floor, only to be disappointed with…
![Exciting Ways to Make Counting Steps Fun](https://onestrengthmedia.com/wp-content/uploads/2024/05/37.jpg)
What’s up strong fam! Do you count your steps and are exploring other ways to keep you entertained as you…
![Hand and Wrist Exercises for Strain Relief](https://onestrengthmedia.com/wp-content/uploads/2024/05/23.jpg)
In the modern age of constant typing, texting, and scrolling, our hands and wrists often bear the brunt of our…
![Benefits Of Intermittent Fasting For Your Fitness Journey](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-5.jpg)
Beginning a fitness journey isn’t just about hitting the gym; it’s about adopting a comprehensive approach that encompasses nutrition, physical…
![HIIT: The Training Of Choice For Busy People](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-4.jpg)
Have you ever felt like exercising but you’re in a time crunch? Or maybe you’re sitting on your desk and…
![The Benefits of Mobility Training](https://onestrengthmedia.com/wp-content/uploads/2024/03/1.jpg)
Mobility training refers to a set of exercises and movements designed to increase the range of motion, flexibility and function…
![The Importance of Warm-up and Cool-down Exercises](https://onestrengthmedia.com/wp-content/uploads/2024/02/one_strength_media_training2.png)
In the pursuit of a healthy and active lifestyle, exercise is undoubtedly a key player. However, it’s not just about…
![Scuba Fitness: The Basics](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-scuba-klaus-stiefel-pacificklaus-4.jpg)
I have been a scuba instructor since 2014, and have greatly enjoyed teaching students of all levels, from “discover scuba…
![Combining Scuba Diving and Fitness Training](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-scuba3.png)
I wrote a few blog posts ago about the steps a nascent scuba diver should take to be fit enough…
![Beyond Evidence Based Training](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-evidence-based-2.jpg)
We are undoubtedly in the golden era of evidence-based training. With the leading sports scientists and coaches pumping out study…
![Unveiling Powerlifting Pivots: Navigating Performance Peaks with Mark Jimenez’s Strategic Insights](https://onestrengthmedia.com/wp-content/uploads/2023/12/mark-strength7.png)
We’ve got to pick Mark Jimenez’s brain, a well-decorated coach of the powerlifting Team Deity and Maddogs fame. He is…
![Different Grip Strengths and Ways To Train It](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-grip-training-3.jpg)
Grip strength is a multifaceted aspect of physical fitness, and understanding the different types of grip variations is essential for…
![The Power of Myo-Reps in Your Training Routine for Effective Volume](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-myo-reps-3.jpg)
Building off from the article about giant sets and how to implement it into your training program, let’s talk about…
![100 Rep Band Workouts For Active Recovery](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-bands-4.jpg)
Introduction Since we’ve touched up in the past about the importance of actually resting let’s go towards the other side…
![Mastery of Mind Leads to Mastery of Body: Stop Choking at Competitions](https://onestrengthmedia.com/wp-content/uploads/2023/08/mastery-of-mind.jpg)
Even the most accomplished athletes may fall victim to a perplexing phenomenon known as “choking” in the heart-pounding realm of…
![Giant Sets for The Busy Bee: A More Efficient Training Regimen for the Busy Worker](https://onestrengthmedia.com/wp-content/uploads/2023/08/giant-sets-training-01.jpg)
Step into a realm of strength and endurance as you venture into the world of giant sets. Time is my…