Childbirth is often a magical experience for mothers. They say seeing your child for the very first time makes all the pregnancy pain and sacrifice worth it. During pregnancy, a woman’s body has to undergo a multitude of changes in order to support the life it carries. These changes are physically demanding and take a lot from the mother. The physical demands don’t end after childbirth though as the pelvic floor in particular takes a lot of beating from the process.
The pelvic floor is a group of muscles and tissues that support the bladder, uterus, and rectum. It often undergoes substantial stress during pregnancy and delivery, which is why postnatal pelvic floor exercises are crucial for new mothers as they facilitate recovery and maintain long-term pelvic health.
One of the primary benefits of postnatal pelvic floor exercises is the strengthening of the pelvic floor muscles. During pregnancy, the weight of the growing baby places considerable pressure on these muscles. And the process of childbirth, especially vaginal delivery, can stretch and weaken the pelvic floor. By engaging in targeted exercises, new mothers can rebuild muscle strength and restore the pelvic floor’s ability to support the pelvic organs effectively.
Urinary and fecal incontinence are common concerns for many women after childbirth. The strain on the pelvic floor during delivery can lead to weakened muscles, resulting in involuntary leakage of urine or feces. This condition can be distressing and affect a woman’s confidence and quality of life. Postnatal pelvic floor exercises, such as Kegels, involve contracting and relaxing the pelvic floor muscles to improve their tone and strength. Regular practice of these exercises can significantly reduce the incidence of incontinence, helping new mothers regain control and confidence in their bodies.
Promoting healing in the postpartum period is another critical aspect of pelvic floor exercises. The perineal area can sustain injuries such as tears or may require an episiotomy during delivery. These injuries can be painful and take time to heal. Pelvic floor exercises increase blood flow to the perineal area, which enhances tissue repair and speeds up the healing process. This will enable new mothers to resume their daily activities and care for their newborns more comfortably.
The risk of pelvic organ prolapse is another concern that can be mitigated through postnatal pelvic floor exercises. Pelvic organ prolapse occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend into or outside the vaginal canal due to weakened support structures. This condition can cause discomfort, pressure, and difficulties with urination or bowel movements. Stronger pelvic floor muscles reduces the likelihood of prolapse and its associated symptoms.
Sexual function is also an important aspect of a woman’s overall well-being and quality of life. Childbirth can impact sexual health, leading to changes in sensation, lubrication, and arousal. Strong pelvic floor muscles contribute to improved sexual function by enhancing blood flow and nerve sensitivity in the pelvic region. Engaging in regular pelvic floor exercises can help new mothers regain confidence and satisfaction in their sexual relationships, fostering emotional and physical intimacy.
Lastly, the pelvic floor is a crucial component of the body’s core muscle group, which includes the abdominal and back muscles. A strong core is essential for overall stability, posture, and preventing back pain. Pregnancy and childbirth can weaken the core muscles, leading to postural issues and discomfort. By incorporating pelvic floor exercises into their postpartum fitness routine, new mothers can rebuild core strength and stability, improving their posture and reducing the risk of back pain.
Stronger pelvic floor muscles bring forth positive life quality changes. Because your body can recover quickly, the time you would’ve spent in bed and in pain can now be used to bond with your newborn. You’ll have more energy for everyday life. The benefits trickle down to every aspect of your life!
If you’d just given birth and would like to start your postnatal health journey, Kinetix can help! Their team of licensed physiotherapists provide comprehensive care for every stage of life, including prenatal, postpartum, pelvic health and musculoskeletal support. You may send a message online or visit one of the branches for a consultation.
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Locations:
Recovery Lab | Kinetix+
3rd Level, The Shops Ayala Triangle Gardens, Makati City
Recovery Room | Kinetix Lab
One Ayala Mall, 3rd Level, Junior Anchor, Ayala Ave, Makati City
The Podium, Fourth Floor, Ortigas Center, Pasig City
UP Town Center Level 2 Phase 1, Katipunan Ave, Quezon City
Polarity Physiotherapy Center
47 Examiner, West Triangle Quezon City
Mobile: 0917 799 2700
www.polarity.com.ph
