You can strike the perfect balance between indulging and maintaining your wellness with a few simple nutrition hacks. Here’s how:
1. MoBaVa (Moderation, Balance, and Variety)
The key to navigating the holiday feast is MoBaVa—a mindset that encourages Moderation, Balance, and Variety. Instead of restricting yourself, allow room for small indulgences while maintaining balance in your meals. Moderation keeps you from overdoing it, balance ensures you’re getting a variety of nutrients, and Variety keeps your meals interesting!
2. Go Lean on Meat
Rich and meaty dishes like Lechon and Hamon are often the staples of Filipino holiday tables. This means rich, fatty meats, but that doesn’t mean you can’t opt for healthier versions. Choose lean meats like chicken breast or fish over heavier cuts of beef or pork. These options are packed with protein and will leave you feeling satisfied without all the extra fat.
3. Go for Baked or Grilled Versions of Fried Foods
Fried foods may be a holiday favorite, but they can quickly add up in calories and unhealthy fats. This year, try swapping fried dishes for baked or grilled alternatives. Not only will this help reduce the overall calorie load, but it’ll still give you that crispiness and flavor you crave.
4. Bring a Veggie-Based Dish to Share
Filipino holiday gatherings can be heavy on meat and carbs, so why not bring a veggie-based dish to add variety? Vegetables are full of fiber and nutrients, helping you feel full and satisfied. Plus, it’s a great way to ensure there’s at least one healthy option on the table. Think roasted veggies, a fresh salad, or a hearty veggie casserole.
5. Choose Naturally Sweetened Desserts to Share
Desserts are a must-have during the holidays, but instead of sugar-loaded treats, opt for desserts that are naturally sweetened with fruits like apples, berries, or bananas. You can still enjoy a sweet treat without the added sugars and empty calories that can derail your wellness goals.
6. Choose Smaller Plates and Sample Healthier Options (Pinggang Pinoy)
One of the best ways to control your portions is by choosing smaller plates. It’s a simple trick that can help prevent overeating. Fill your plate with various foods, following the Pinggang Pinoy method—half your plate with vegetables, a quarter with lean protein, and a quarter with carbs. This way, you’re ensuring that your plate is balanced, and you can sample a little bit of everything.
With these nutrition hacks, you can enjoy the holidays to the fullest while staying on track with your health goals. Remember: it’s all about balance, and these tips will help you maintain that perfect balance of indulging in holiday treats and nourishing your body. Happy holidays, and happy eating!
Elevate Your Nutrition this Holiday Season with Kinetix+
The holidays can be a difficult time to stick to your diet plans with all the social gatherings and holiday dinners one after the other. Expert Nutritionist-Dietitian of Kinetix+ will help you cut the hassle and enjoy the holidays without being left out and feeling too restricted with their science-based nutrition plan and guidance tailored to your needs and lifestyle.
Visit Kinetix+ today:
📍 Level 3, Shops at Ayala Triangle Gardens, Makati City, Philippines
For inquiries, Please Contact:
📞09171121767
📩[email protected]
🌐 www.kinetixlab.com.ph
