Training

In the pursuit of a healthy and active lifestyle, exercise is undoubtedly a key player. However, it's not just about the intensity and duration of your workout; the way you…

I have been a scuba instructor since 2014, and have greatly enjoyed teaching students of all levels, from “discover scuba diving” to technical (decompression) diving. Most dive courses I taught…

I wrote a few blog posts ago about the steps a nascent scuba diver should take to be fit enough for the Open Water Diver course. These tips will give…

We are undoubtedly in the golden era of evidence-based training. With the leading sports scientists and coaches pumping out study after study of new research on the optimal ways to…

We've got to pick Mark Jimenez's brain, a well-decorated coach of the powerlifting Team Deity and Maddogs fame. He is a practitioner and advocate of the Reactive Training Systems approach…

Grip strength is a multifaceted aspect of physical fitness, and understanding the different types of grip variations is essential for a well-rounded healthy hand for the strength sports. In this…

Building off from the article about giant sets and how to implement it into your training program, let’s talk about a less implemented style of approaching accessory work for the…

IntroductionSince we’ve touched up in the past about the importance of actually resting let’s go towards the other side of the coin with an active recovery protocol that I 100%…

Even the most accomplished athletes may fall victim to a perplexing phenomenon known as "choking" in the heart-pounding realm of competitive sports, where skill collides with pressure. This daunting experience…

Step into a realm of strength and endurance as you venture into the world of giant sets. Time is my most valuable currency, I fully understand if you can’t commit…