Training

Training without considering your menstrual cycle can sometimes feel frustrating and inconsistent. Some days, you're full of energy and ready to crush your workout, while on others, even getting out of bed feels like a challenge.

Music has long been a staple in fitness routines, from high-energy spin classes to solo gym sessions. But did you know that the tempo of your workout playlist, specifically its beats per minute (BPM), can significantly impact your strength training results?

Nowadays, everyone seems to be into running, sharing their workouts, posting Strava segments, and chasing PRs. But a new trend is taking over the fitness world: the rise of the hybrid athletes.

Music has long been a staple in fitness routines, from high-energy spin classes to solo gym sessions. But did you know that the tempo of your workout playlist, specifically its beats per minute (BPM), can significantly impact your strength training results?

For many who are passionate about health and performance, the initial goal often centers around shedding fat or building a bit of muscle. But once that milestone is achieved, what comes next? It’s time to level up your training and unlock your full potential by training like an athlete!

Training every day, loud crowds, unforgettable wins, and even losses are the moments of former athletes that stay etched in memory. But once the cheering fades and the final season ends, so does the structure that once defined your every day. It’s easy to slip into a routine that no longer involves early morning drills or team workouts.

Running has quickly become the go-to gateway for many people starting their fitness journey. The rise of local running clubs has made it easier than ever to stay motivated, build consistency, and even connect with a community outside of work and family life.

Training with somebody or even in a group fosters a strong sense of community, creating an environment where motivation, encouragement, and accountability thrive. This makes anyone’s fitness journey more enjoyable and sustainable. In this blog, we’ll dive deeper into why having a gym partner or joining a group can take your workouts to the next level.