Training

Have you ever finished a workout feeling like you left everything on the gym floor, only to be disappointed with your results? Or maybe you pushed yourself too hard and…

What’s up strong fam! Do you count your steps and are exploring other ways to keep you entertained as you reach your daily target? Well, keep reading as you may…

In the modern age of constant typing, texting, and scrolling, our hands and wrists often bear the brunt of our digital lives. Strains, pains, and discomfort in these areas are…

Beginning a fitness journey isn't just about hitting the gym; it's about adopting a comprehensive approach that encompasses nutrition, physical activity, and lifestyle adjustments. In the realm of dietary practices…

Have you ever felt like exercising but you’re in a time crunch? Or maybe you’re sitting on your desk and suddenly have the urge to go out and do cardio,…

Mobility training refers to a set of exercises and movements designed to increase the range of motion, flexibility and function of joints and muscles. Unlike traditional stretching, which primarily focuses…

In the pursuit of a healthy and active lifestyle, exercise is undoubtedly a key player. However, it's not just about the intensity and duration of your workout; the way you…

I have been a scuba instructor since 2014, and have greatly enjoyed teaching students of all levels, from “discover scuba diving” to technical (decompression) diving. Most dive courses I taught…

I wrote a few blog posts ago about the steps a nascent scuba diver should take to be fit enough for the Open Water Diver course. These tips will give…

We are undoubtedly in the golden era of evidence-based training. With the leading sports scientists and coaches pumping out study after study of new research on the optimal ways to…