Nutrition

What is up strong fam! Let’s talk about dieting and how to make those boring old diets flexible for our lifestyle. Some diets have a strict approach where we follow…

If you’re doing research on fitness supplements for the first time, “creatine” may be one of the first terms to strike your curiosity. You might have heard of it through…

Iced coffee has become a beloved beverage for many, especially during warmer months or as a refreshing pick-me-up any time of year. However, the trend of loading up on milky…

Mastering long-distance running isn't solely about physical stamina; it demands strategic training approaches to attain optimal performance. Whether you're preparing for your debut marathon or striving to enhance your personal…

When cravings strike, it's tempting to reach for unhealthy snacks that can derail your health and fitness goals. However, fret not! With some careful planning and a touch of creativity,…

When it comes to athletic performance, hydration is often viewed as a simple act of drinking water to quench thirst. However, for athletes aiming for peak performance, hydration is a…

When it comes to achieving your fitness goals, whether it's building muscle, improving strength, or enhancing athletic performance, one essential factor to consider is your protein intake. Protein is a…

In a world where sugar seems to be hiding in every corner of our diets, making informed choices about what we consume has never been more critical. The sweet truth…

Let's talk about an unsung hero in the world of nutrition: fiber. It might not wear a cape, but it can save the day when it comes to your diet…

Indulging in delectable sweets while striving for a fit and healthy lifestyle may sound like an unattainable ideal, but dreams do come true in the vibrant world of Philippine fitness.…