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Health & Wellness

Expert Coaches vs. Fitness Influencers: Who Should You Trust With Your Fitness Journey?
Posted inHealth & Wellness

Expert Coaches vs. Fitness Influencers: Who Should You Trust With Your Fitness Journey?

In the age of social media, sharing fitness journeys online has become the norm. From transformation posts to daily workout clips, platforms like Instagram, TikTok, and YouTube have given rise to a new wave of fitness personalities, known widely as fitness influencers.
June 20, 2025Posted inHealth & Wellness
Stronger Every Season: How Strength Training Supports Your Immune System
Posted inHealth & Wellness

Stronger Every Season: How Strength Training Supports Your Immune System

With the rainy season settling in, it’s easy to trade gym shoes for warm blankets and workouts for naps. But while the cozy atmosphere is tempting, it also brings an unwelcome guest, seasonal illnesses like colds and coughs.
June 20, 2025Posted inHealth & Wellness
Maximize Your Kinetix Lab Membership with These Brand Perks
Posted inHealth & Wellness

Maximize Your Kinetix Lab Membership with These Brand Perks

When you signed up for a membership at Kinetix Lab, your goal was clear: to level up your health and wellness.
June 19, 2025Posted inHealth & Wellness
Beyond the Gym: The Hidden Keys to Maximizing Your Health and Wellness
Posted inHealth & Wellness

Beyond the Gym: The Hidden Keys to Maximizing Your Health and Wellness

You started going to the gym, got an expert coach to guide your workouts, and even hired a nutritionist to fine-tune your diet. You're putting in serious effort, and that’s commendable.
June 10, 2025Posted inHealth & Wellness
Why Movement Assessment Matters for Kids: Building Strong Bodies Through Play
Posted inHealth & Wellness

Why Movement Assessment Matters for Kids: Building Strong Bodies Through Play

At Kinetix Kids, we believe every child deserves the opportunity to move with confidence, coordination, and joy. That’s why movement assessment is at the heart of what we do—supporting each child's ability to move, play, and grow with ease.
June 10, 2025Posted inHealth & Wellness
Slow Strong: Why Sustainable Fitness Beats Quick Fixes Every Time
Posted inHealth & Wellness

Slow Strong: Why Sustainable Fitness Beats Quick Fixes Every Time

When you start your fitness journey, the goal often feels urgent. Lose weight fast, tone up quickly, or hit a specific number on the scale. You're fueled by motivation, inspired by before-and-after transformations online, and driven to see results now.
June 10, 2025Posted inHealth & Wellness
Why Functional Strength Training Is a Game-Changer for Moms
Posted inHealth & Wellness

Why Functional Strength Training Is a Game-Changer for Moms

Moms are some of the strongest people, both mentally and physically. From pregnancy to carrying toddlers and juggling endless household tasks, they constantly lift, bend, and move for their families.
May 28, 2025Posted inHealth & Wellness
Kids and Strength Training: Debunking the Myths Around Lifting Weights
Posted inHealth & Wellness Training

Kids and Strength Training: Debunking the Myths Around Lifting Weights

Many parents can confuse strength training with weightlifting or bodybuilding, which gives a bad notion about strength training. Bodybuilding is not ideal for growing children, as they can strain their young muscles, cartilage, and tendons called growth plates.
April 30, 2025Posted inHealth & Wellness, Training
How Strength Training Prevents and Manages Chronic Diseases: A Complete Guide
Posted inHealth & Wellness Training

How Strength Training Prevents and Manages Chronic Diseases: A Complete Guide

For many who are passionate about health and performance, the initial goal often centers around shedding fat or building a bit of muscle. But once that milestone is achieved, what comes next? It’s time to level up your training and unlock your full potential by training like an athlete!
April 30, 2025Posted inHealth & Wellness, Training
Improve Spine Health Through Schroth Therapy at Polarity Physiotherapy
Posted inHealth & Wellness

Improve Spine Health Through Schroth Therapy at Polarity Physiotherapy

Scoliosis can lead to postural imbalances, pain, and reduced mobility and traditional treatment methods often focus on bracing or surgery. However, Schroth Therapy is a proven, non-invasive approach that can help manage scoliosis effectively.
April 3, 2025Posted inHealth & Wellness

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