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![Philippines’ Strongest Man Reviews: Kinetix Lab One Ayala](https://onestrengthmedia.com/wp-content/uploads/2024/06/103.jpg)
Kinetix Lab is a premium strength and conditioning gym dedicated to empowering people through resistance training. Located at the heart…
![BPI #BestLifeRun: A Celebration of Fitness and Community](https://onestrengthmedia.com/wp-content/uploads/2024/06/97.jpg)
On June 9, 2024, BPI hosted its first-ever corporate running event, marking a significant milestone in the country’s history: BPI…
![World’s Strongest Man Visits the PH Part 1: Enter Kinetix+](https://onestrengthmedia.com/wp-content/uploads/2024/06/91.jpg)
Strength manifests universally across different cultures. All types of physical strength, emotional resilience, mental fortitude and the traits required of…
![What’s Non-Exercise Activity Thermogenesis (NEAT) And Why Is It Helpful](https://onestrengthmedia.com/wp-content/uploads/2024/06/88.jpg)
Hey Strong Fam. Here’s something to consider when we want to stay active. What does ‘being active’ mean to you?…
![Train Smarter, Not Harder: Using RPE To Your Advantage](https://onestrengthmedia.com/wp-content/uploads/2024/06/85.jpg)
Have you ever finished a workout feeling like you left everything on the gym floor, only to be disappointed with…
![PHPL: Metro Manila Open 2024 Highlights](https://onestrengthmedia.com/wp-content/uploads/2024/05/66.jpg)
On May 19, 2024, Philippine Powerlifting (PHPL), in partnership with Kinetix Lab, hosted the Metro Manila Open 2024. Held at…
![STRONG FOR LIFE WITH KINETIX+](https://onestrengthmedia.com/wp-content/uploads/2024/05/56.jpg)
KINETIX+ is here to be your dedicated partner in promoting active lifestyle and enabling recovery from demanding activities In order…
![How Exercise Helps Manage PCOS](https://onestrengthmedia.com/wp-content/uploads/2024/05/48.jpg)
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting millions of women worldwide. While there is no cure for…
![Kinetix Lab offers amazing perks for its members!](https://onestrengthmedia.com/wp-content/uploads/2024/05/42.jpg)
Kinetix Lab is a premium strength and conditioning gym dedicated to empowering people through exercise and sports. Located at the…
![Flexible dieting: Basic Tips for your Journey](https://onestrengthmedia.com/wp-content/uploads/2024/05/1-1.jpg)
What is up strong fam! Let’s talk about dieting and how to make those boring old diets flexible for our…
![Exciting Ways to Make Counting Steps Fun](https://onestrengthmedia.com/wp-content/uploads/2024/05/37.jpg)
What’s up strong fam! Do you count your steps and are exploring other ways to keep you entertained as you…
![An Interview with GIRYA Collective](https://onestrengthmedia.com/wp-content/uploads/2024/05/30.jpg)
The kettlebell can be a curious piece of equipment. It has a rounded body with a handle and comes in…
![Hand and Wrist Exercises for Strain Relief](https://onestrengthmedia.com/wp-content/uploads/2024/05/23.jpg)
In the modern age of constant typing, texting, and scrolling, our hands and wrists often bear the brunt of our…
![Beyond the Hype: Real Benefits of Creatine Supplementation](https://onestrengthmedia.com/wp-content/uploads/2024/05/19.jpg)
If you’re doing research on fitness supplements for the first time, “creatine” may be one of the first terms to…
![Strength and Movement Academy: Strongman Movement Fundamentals](https://onestrengthmedia.com/wp-content/uploads/2024/04/Screenshot-2024-04-17-at-5.35.50-PM.png)
In the realm of strength sports, few spectacles match the awe-inspiring displays of power and fortitude seen in Strongman competitions.…
![Why Strength Training is Good for Women](https://onestrengthmedia.com/wp-content/uploads/2024/04/9.jpg)
Engaging in consistent strength training can yield significant benefits for women; here are a few advantages that women can acquire…
![Squats for a Cause: A Women’s Month Fundraiser by Kinetix Lab](https://onestrengthmedia.com/wp-content/uploads/2024/04/OSM-Images-1.jpg)
Sparks flew last Saturday March 23rd as men and women from different walks of life competed to see who could…
![Roll Away The Tension With Foam Rolling](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-6.jpg)
For many fitness enthusiasts, the foam roller has become an essential tool in their workout routine. But what exactly are…
![Benefits Of Intermittent Fasting For Your Fitness Journey](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-5.jpg)
Beginning a fitness journey isn’t just about hitting the gym; it’s about adopting a comprehensive approach that encompasses nutrition, physical…
![HIIT: The Training Of Choice For Busy People](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-4.jpg)
Have you ever felt like exercising but you’re in a time crunch? Or maybe you’re sitting on your desk and…
![How does your Gut Health Affect your Mental Health?](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-3.jpg)
In recent times, the correlation between gut health and mental well-being has garnered significant attention in both scientific research and…
![Sweet Temptation: How Indulging in Iced Coffee Can Sabotage Your Fitness Goals](https://onestrengthmedia.com/wp-content/uploads/2024/03/1-2.jpg)
Iced coffee has become a beloved beverage for many, especially during warmer months or as a refreshing pick-me-up any time…
![Move More, Live Better: The Friendly Case Against Sedentary Living](https://onestrengthmedia.com/wp-content/uploads/2024/03/2-1.jpg)
In the hustle and bustle of modern life, it’s easy to fall into the sedentary trap. From long hours at…
![The Benefits of Mobility Training](https://onestrengthmedia.com/wp-content/uploads/2024/03/1.jpg)
Mobility training refers to a set of exercises and movements designed to increase the range of motion, flexibility and function…
![Training Methods for Long-Distance Running](https://onestrengthmedia.com/wp-content/uploads/2024/02/15.jpg)
Mastering long-distance running isn’t solely about physical stamina; it demands strategic training approaches to attain optimal performance. Whether you’re preparing…
![BMR: What Is It and Why It’s Important](https://onestrengthmedia.com/wp-content/uploads/2024/02/12.jpg)
In the quest for a healthier lifestyle, understanding the intricacies of our body’s metabolism plays a pivotal role. Basal Metabolic…
![Kinetix+ Signature Group Training Launch](https://onestrengthmedia.com/wp-content/uploads/2024/02/one_strength_media_group_training1.png)
Fitness enthusiasts came together on February 17th, as Kinetix+ launched its very first Signature Group Training session. The launch featured…
![10 Healthy Snacks to Satisfy Cravings Without Sabotaging Your Goals](https://onestrengthmedia.com/wp-content/uploads/2024/02/1.jpg)
When cravings strike, it’s tempting to reach for unhealthy snacks that can derail your health and fitness goals. However, fret…
![The Importance of Warm-up and Cool-down Exercises](https://onestrengthmedia.com/wp-content/uploads/2024/02/one_strength_media_training2.png)
In the pursuit of a healthy and active lifestyle, exercise is undoubtedly a key player. However, it’s not just about…
![Preventing and Managing Workout Injuries](https://onestrengthmedia.com/wp-content/uploads/2024/02/one_strength_media_workout_injuries2.png)
Consistent physical activity plays a pivotal role in sustaining a well-balanced and healthy lifestyle. However, the potential for injuries can…
![Hydration Strategies for Athletes](https://onestrengthmedia.com/wp-content/uploads/2024/02/one_strength_media_hydration_7.png)
When it comes to athletic performance, hydration is often viewed as a simple act of drinking water to quench thirst.…
![Competition Report: 2023 Philippines Strongest Man](https://onestrengthmedia.com/wp-content/uploads/2024/01/one_strength_media_2023_Philippines_Strongest_Man.jpg)
What’s up strong strong peeps! Your friendly neighborhood meathead Carlos here to give you the low down on this year’s…
![Meet Jerome Salvado: From 500 Pounds to Fitness Inspiration](https://onestrengthmedia.com/wp-content/uploads/2024/01/one_strength_media_Jerome_Salvado-6.jpg)
Jerome Salvado’s story is one of incredible transformation, from 500 pounds to fitness triumph. He overcame daunting health challenges to…
![Scuba Fitness: The Basics](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-scuba-klaus-stiefel-pacificklaus-4.jpg)
I have been a scuba instructor since 2014, and have greatly enjoyed teaching students of all levels, from “discover scuba…
![PH Strongman: Top 10 of Static Monsters 2023 Worldwide Ranking](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-ph-strongman-3.jpg)
Local strongmen have proven their mettle by securing coveted spots in the top 10 rankings of Static Monsters Worldwide in…
![Combining Scuba Diving and Fitness Training](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-scuba3.png)
I wrote a few blog posts ago about the steps a nascent scuba diver should take to be fit enough…
![How to Stay Motivated on your Fitness Journey](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-motivated-7.jpg)
Embarking on a fitness journey can be likened to embarking on a compelling adventure toward a healthier, stronger, and more…
![Understanding the Importance of Rest Days in Your Routine](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-rest-days-1.jpg)
In the hustle and bustle of our fast-paced lives, it’s easy to get caught up in the grind of constant…
![The Role of Protein in Muscle Recovery and Growth](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-role-of-protein-6.jpg)
When it comes to achieving your fitness goals, whether it’s building muscle, improving strength, or enhancing athletic performance, one essential…
![The Truth About Sugar and How to Make Informed Choices](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-truth-about-sugar.jpg)
In a world where sugar seems to be hiding in every corner of our diets, making informed choices about what…
![A Guide to Sports Apparel Sizing](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-sports-apparel.jpg)
When it comes to your sports apparel, one size does not fit all. The right fit can make or break…
![Beyond Evidence Based Training](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-evidence-based-2.jpg)
We are undoubtedly in the golden era of evidence-based training. With the leading sports scientists and coaches pumping out study…
![Victory in the Little Things: Lessons and Reflections from My First Powerlifting Meet](https://onestrengthmedia.com/wp-content/uploads/2023/12/one-strength-media-victory-11.jpg)
Success isn’t guaranteed for any of us. No matter the time you spend or the sacrifices you make, no one…
![Unveiling Powerlifting Pivots: Navigating Performance Peaks with Mark Jimenez’s Strategic Insights](https://onestrengthmedia.com/wp-content/uploads/2023/12/mark-strength7.png)
We’ve got to pick Mark Jimenez’s brain, a well-decorated coach of the powerlifting Team Deity and Maddogs fame. He is…
![Coach Marlon’s 10 Lessons From the Trenches](https://onestrengthmedia.com/wp-content/uploads/2023/11/one-strength-media-coach-marlon-5.jpg)
Today, we take a glimpse into the extraordinary mind of one of the leaders in the gym industry. One strong…
![Kinetix +: Elevating Fitness to Luxury in the Heart of Makati](https://onestrengthmedia.com/wp-content/uploads/2023/11/one-strength-media-kinetix-3.jpg)
Manila, Philippines — KINETIX+’s doors were opened to an invite-only Media and VIP launch on October 18, 2023. Kinetix +…
![Different Grip Strengths and Ways To Train It](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-grip-training-3.jpg)
Grip strength is a multifaceted aspect of physical fitness, and understanding the different types of grip variations is essential for…
![How Physical Activity Helps in Stress Management](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-stress-management-3.jpg)
Physical activities are not just beneficial for our physical health, but they also play a crucial role in helping us…
![The Ultimate Guide to Choosing the Right Fitness Tracker for Your Goals](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-fitness-tracker-2.jpg)
In today’s health-conscious era, prioritising your well-being and fitness has never been more important. Selecting the ideal fitness tracker can…
![The Benefits of Fiber for Your Health](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-benefits-of-fiber.jpg)
Let’s talk about an unsung hero in the world of nutrition: fiber. It might not wear a cape, but it…
![Gains by Dessert: Redefining Sweet Indulgence in Philippine Fitness](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-protein-oats-2.jpg)
Indulging in delectable sweets while striving for a fit and healthy lifestyle may sound like an unattainable ideal, but dreams…
![Protein-Packed Overnight Oats: A Delicious and Nutritious On The Go Snack](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-protein-oats-2.jpg)
Let us show you a quick, convenient, and healthy breakfast option that will keep you energized throughout the day. Look…
![Maics Gym: A Fitness Haven in Marikina City](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-maics-gym-2-1.jpg)
Maics Gym: A Fitness Haven in Marikina City If you’re on the hunt for a fitness destination that offers an…
![Coach Peps Snatch Workshop Lokal Active](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-lokal-active-2.jpg)
I attended Richard “Coach Pep” Agosto’s weightlifting seminar in Lokal Active, Quezon City’s workshop. For those not in the know…
![The Power of Myo-Reps in Your Training Routine for Effective Volume](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-myo-reps-3.jpg)
Building off from the article about giant sets and how to implement it into your training program, let’s talk about…
![100 Rep Band Workouts For Active Recovery](https://onestrengthmedia.com/wp-content/uploads/2023/10/one-strength-media-bands-4.jpg)
Introduction Since we’ve touched up in the past about the importance of actually resting let’s go towards the other side…
![Kinetix+: The Philippines First Luxury Boutique Gym Opening this October](https://onestrengthmedia.com/wp-content/uploads/2023/09/one-strength-media-kinetix.jpg)
A new training haven to help you be stronger, recover faster, and live longer Manila, Philippines – A healthy body…
![The Inspiring Journey of Champion Powerlifter Prist Villanueva](https://onestrengthmedia.com/wp-content/uploads/2023/09/One-Strength-Media-Prist-Villanueva-2.jpg)
Welcome to “Unleashing the Power Within,” a captivating blog that delves into the extraordinary journey of a true champion powerlifter…
![Reduce Calories by Rendering Fat in Cooking](https://onestrengthmedia.com/wp-content/uploads/2023/09/reduce-calories-One-Strength-Media.jpg)
The culinary world holds many hidden jewels in the pursuit for healthier yet delicious meals, one of which is the…
![Nuclear Zilla: Philippine Strongest Man Qualifiers](https://onestrengthmedia.com/wp-content/uploads/2023/09/nuclear-zilla-8.jpg)
Gymzilla Strongman Qualifiers Quezon City’s renowned strength gym, Gymzilla, played host to a spectacular display of strength and determination as…
![Bakal Gym Review: JP’s Fitness Gym](https://onestrengthmedia.com/wp-content/uploads/2023/09/bakal-gym.jpg)
Welcome, fitness enthusiasts and fellow seekers of gains! Today, we’re diving deep into the world of “Bakal gyms,”. JP’s Fitness…
![Powerlifting, Cosplay, and Gaming: Nat ‘Nyaaati’ Cordoba – Finding Balance and Pursuing Passions](https://onestrengthmedia.com/wp-content/uploads/2023/09/pursuing-passions-2.jpg)
Eyy! What’s crackalackin guys? Masala Maker here with an in person interview with Nat “Nyaaati” Cordoba a cosplayer, videogamer, artist,…
![Prioritizing Rest and Nutrition: The Key to Effective Recovery and Wellness](https://onestrengthmedia.com/wp-content/uploads/2023/09/prioritizing-rest-nutrition-4.jpg)
It’s easy to get caught up in the latest trends and strategies for optimal recuperation in the fast-paced world of…
![Kickstart your Wellness Journey with Cycling](https://onestrengthmedia.com/wp-content/uploads/2023/09/wellness-cycling-3.jpg)
Hey there, fitness explorers! If you’re ready to embark on a journey towards health and wellness, we’ve got just the…
![Diverse Domination: Ramil Javier’s Journey Through Strength Sports and Multi-Discipline Excellence](https://onestrengthmedia.com/wp-content/uploads/2023/09/diverse-domination-2.jpg)
Welcome to this insightful interview with the multi-talented strength sport athlete, Ramil Javier. From his journey to qualifying for the…
![Transforming Minds and Bodies: Strength In Movement Academy Unveils Powerlifting 101 Seminar](https://onestrengthmedia.com/wp-content/uploads/2023/09/OSMBlogHeader.jpg)
In a world driven by constant evolution, where strength, resilience, and continuous growth are the cornerstones of success, emerges a…
![A Super Heavyweight Truth](https://onestrengthmedia.com/wp-content/uploads/2023/09/super-heavyweight.jpg)
In the pursuit of absolute strength in very niche sub-cultures of sport, athletes often face the decision of whether to…
![Empowering Body Positivity: Bianca Felipe’s Journey of Transformation and Growth](https://onestrengthmedia.com/wp-content/uploads/2023/09/bianca-felipe.jpg)
We had the very cool pleasure and privilege of connecting and having small talk with the very charismatic and lively…
![Mastery of Mind Leads to Mastery of Body: Stop Choking at Competitions](https://onestrengthmedia.com/wp-content/uploads/2023/08/mastery-of-mind.jpg)
Even the most accomplished athletes may fall victim to a perplexing phenomenon known as “choking” in the heart-pounding realm of…
![Static Monsters Worldwide Ranking – Test your Mettle](https://onestrengthmedia.com/wp-content/uploads/2023/08/static-monsters-2.jpg)
Welcome to the place where strength and desire intersect and sweat and dedication meet. We are nearing that time of…
![Strength Training in Las Pinas City? Manuel Barbell Club Has You Covered](https://onestrengthmedia.com/wp-content/uploads/2023/08/manuel-barbel-club.jpg)
Are you ready to take your fitness journey to the next level? Look no further! There is no other place…
![Giant Sets for The Busy Bee: A More Efficient Training Regimen for the Busy Worker](https://onestrengthmedia.com/wp-content/uploads/2023/08/giant-sets-training-01.jpg)
Step into a realm of strength and endurance as you venture into the world of giant sets. Time is my…
![Time to Fix the Sad Chicken Breasts](https://onestrengthmedia.com/wp-content/uploads/2023/08/chicken-breasts-nutrition-01.jpg)
Ever wondered what went wrong with your cardboard chicken breast? Now you can’t even look at chicken the same way…
![Mags Villafuerte’s Inspiring Journey of Resilience and Purpose in Bodybuilding](https://onestrengthmedia.com/wp-content/uploads/2023/08/mags-villafuerte-01.jpg)
Welcome to the world of relentless gains and unbreakable spirits. In the realm of bodybuilding, few stories are as inspiring…
![Top 5 Local Activewear Brands to Watch Out For](https://onestrengthmedia.com/wp-content/uploads/2023/08/osm-local-brands-07.jpeg)
Are you someone who loves to stay active, whether it’s hitting the gym, practicing yoga, going for a run, or…
![Power, Pleasure and Pain – Exploring the Thriving Arm Wrestling Scene](https://onestrengthmedia.com/wp-content/uploads/2023/08/osm-arm-wrestlers-01.jpg)
Talking about what I see from the local strength scene and the accelerating popularity of the sports, one exhilarating discipline…
![An Interview with Weightlifting Athlete Khaim Apostol](https://onestrengthmedia.com/wp-content/uploads/2023/08/osm-athletes-apostol-02.jpg)
We’re here with Coach Khaim of Kinetix Lab. They just finished with their quarterly fitness test. They’ve done their squats,…
![Breaking Barriers: An Inspiring Journey with Deaf Powerlifter and Strongman, Grace Del Barrio](https://onestrengthmedia.com/wp-content/uploads/2023/08/osm-breaking-barriers.jpg)
In a world where strength is often associated with the physical prowess of one’s body, it is crucial to recognize…
![The First Philippine Sports Expo: Igniting Passion in the Athletic Community](https://onestrengthmedia.com/wp-content/uploads/2023/08/osm-sports-expo.jpg)
What’s up sports enthusiasts, professionals, and fans! If you missed out on the first-ever Philippine Sports Expo held from 30…
![IFBB Pro Athlete Talks About Training Belts](https://onestrengthmedia.com/wp-content/uploads/2023/07/osm-ifbb.jpg)
Hello everyone my name is Magnus Villafuerte, IFBB Elite Pro athlete, lifetime natural bodybuilder & aspiring powerlifter. Today I’m going…
![From Aesthetics to Powerlifting: The Inspiring Journey of Ken Guntan](https://onestrengthmedia.com/wp-content/uploads/2023/07/osm-athletes-ken-01.jpg)
In the dynamic world of fitness and strength sports, athletes often find themselves exploring new territories, pushing the boundaries of…
![Massy Pesito: The Journey of a First-Time Powerlifter Mom](https://onestrengthmedia.com/wp-content/uploads/2023/07/osm-athletes-massy-03.jpg)
In a heartwarming and inspiring interview, Carlos Lanzona, renowned Philippine’s Strongest Man, sat down with Massy Pesito, a first-time powerlifter…
![Groove Activewear: Embracing an Era of Style, Sustainability, and Body Positivity](https://onestrengthmedia.com/wp-content/uploads/2023/06/OSM-Blog-Image-Format-2-2.jpg)
Kinetix Lab Podium was buzzing with excitement last June 24, 2023 as Groove Activewear, a brand synonymous with sustainability and…
![Fast Food Nutrition Facts You Didn’t Know Exists](https://onestrengthmedia.com/wp-content/uploads/2023/06/osm-nutrition-fast-food-facts.jpg)
Are you curious about the nutritional value of your favorite meals at popular restaurant chains? Well, guess what? Big fast-food…
![Unleashing the Power within: An Interview with Champion Powerlifter Prist Villanueva](https://onestrengthmedia.com/wp-content/uploads/2023/06/osm-athletes-prist-villanueva.jpg)
Welcome to “Unleashing the Power Within,” a captivating blog that delves into the extraordinary journey of a true champion powerlifter…
![All About Macro-Tracking Apps](https://onestrengthmedia.com/wp-content/uploads/2023/06/osm-macro-tracking-apps-02.jpg)
Are you looking to enhance your fitness journey and achieve your health and wellness goals? Macro tracking apps can be…
![High Protein Fast Food Options on a Budget](https://onestrengthmedia.com/wp-content/uploads/2023/06/one-strength-media-fast-food-budget.jpg)
High-protein meals are essential for everyone’s fitness goal. Whether it may be for weight loss, muscle gain, improving your sports…
![Unleashing Unparalleled Strength: An Exclusive Interview with the Reigning Philippines Strongest Man – Carlos Lanzona](https://onestrengthmedia.com/wp-content/uploads/2023/06/osm-carlos.jpg)
In a country known for its vibrant culture and passionate people, it is only fitting that an embodiment of strength…
![How Checking Nutrition Labels Help Your Fitness Journey](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-nutrition-labels.jpg)
Hey yo, what’s up health-conscious warriors! Let’s dive into a game-changing practice that fuels your wellness journey: reading nutrition labels.…
![Top 5 Local Brands for Weightlifting Gears and Accessories](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-top-5-local-brands-01.jpg)
Weightlifting gears and accessories encompasses are designed to support and optimize your training. From lifting straps and knee sleeves to…
![Facility Review: One Life Pilates](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-one-pilates-01.jpg)
Still Intimidated by Gyms? This Might Be the Perfect Workout for You As someone in her late 20s who spends…
![ZIG: A Nutritional Haven at Estancia Mall](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-zig-3-2.jpg)
Calling all health enthusiasts and food lovers! We are delighted to share with you the exciting news about the grand…
![Nutrition Review: Salad Stop](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-nutrition-salad-stop.jpg)
Salad Stop is a restaurant that offers an extensive range of food choices, including customizable salad bowls or wraps. You…
![Unleashing the inner champion: An inspiring interview with Triathlete Gabriella Venturina](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-gabriella-scaled.jpg)
In a world where perseverance, dedication, and indomitable spirit reign supreme, few individuals embody these qualities as vividly as triathletes.…
![Facility Review: Celebrity Fitness](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-celebrity-fitness-1.jpg)
Are you looking for a gym with a modern approach and a party-like atmosphere? Look no further than Celebrity Fitness…
![Nutrition Review: The Daily Cut](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-the-daily-cut-2.jpg)
The Daily Cut is a popular restaurant chain known for their “build a bowl” option that allows customers to create…
![Facility Review: F45 Philippines](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-f45-philippines-2.jpg)
(Photo from F45 Philippines) F45 Philippines distinguishes itself from other fitness centers by providing a unique feature in their group…
![Facility Review: EMS Elite Fit](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-esm-elite-fit-2.jpg)
(Photo from EMS Elite Fit) Looking for a workout experience that is quick and efficient? Look no further than EMS…
![Facility Review: Reshape Slimming and Fitness Club](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-reshape-fitness-4.jpg)
(Photo from Reshape Slimming and Fitness Club) Are you tired of the same old gym routine with limited options and…
![Facility Review: Pretty Huge Obstacles](https://onestrengthmedia.com/wp-content/uploads/2023/05/osm-pretty-huge-obstacles-01.jpg)
(Photo: Pretty Huge Obstacles) Are you looking for a gym that offers more than just a place to sweat? Look…
![Facility Review: The Playground – Manila Padel Club](https://onestrengthmedia.com/wp-content/uploads/2023/04/osm-media-padel-club-02.jpg)
Imagine a gym that’s always open, offers an incredible range of workout options, and doesn’t cost you a fortune. Does…
![Facility Review: Surge Fitness](https://onestrengthmedia.com/wp-content/uploads/2023/04/osm-surge-fitness-01-1.jpg)
Are you tired of the same old boring gym routine in cramped spaces? Look no further than Surge Fitness in…