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Life's demands can often feel overwhelming, leading to heightened stress and anxiety levels, especially as we age. However, regular exercise…
Starting your weight loss journey can be challenging and intimidating, and many individuals unknowingly make mistakes that can hinder their…
In today's fast-paced world, maintaining a healthy diet often presents challenges, especially for individuals with busy schedules. Kinetix Grab and…
Tired of the same old workout routine that feels more like a chore than a fun activity? Well, it’s time…
Strength and Movement Academy invites Dr. Pete Paciorek, the Head of Leadership & Character Development at the world-renowned IMG Academy…
Kinetix Lab hosts their first Fit & Fierce Body Recomp Challenge for their female members, this is a unique and…
Elevate Your Strength and Knowledge with Strength & Movement Academy! Get ready to mark your calendars because the Strength and…
Get Ready for the PHPL Bench Only 2025! The Philippine Powerlifting community is buzzing with excitement as registration for the…
Kinetix Lab unveils their latest campaign under Strong is Beautiful—the Fit and Fierce campaign! This program is designed specifically for…
The holiday season often brings joy, celebration, and a well-deserved break from routine. However, it can also lead to a…
The holiday season is a time we can all enjoy our time with friends and family; however, it can be…
The holiday season is filled with food, fun, and festive treats. But how do you enjoy it while staying on…
The holiday season is a time of joy, celebration, and, unfortunately, overindulgence. With festive gatherings, sugary treats, and countless holiday…
Kinetix+ is redefining the luxury fitness experience of personalized strength training with Biostrength by TechnoGym, an innovative fitness equipment driven…
Strength is not only defined by having physical strength; it's also about breaking barriers, overcoming obstacles, boosting confidence, and celebrating…
In addition to Kinetix Lab’s expert coaching and physiotherapy services, they recently launched their Nutrition Coaching services. Consistent exercise and…
When performing lifts, wearing proper footwear can significantly affect your performance. Powerlifters, Olympic lifters, and fitness enthusiasts may find it…
Finding a gym that caters to your needs is crucial in keeping you on track to achieving your fitness goals.…
Finding a gym that caters to your needs is crucial in keeping you on track to achieving your fitness goals.…
As we move closer to 2025, this is the perfect time to reflect on your fitness journey and set new…
When it comes to fueling your workouts, the right nutrition can make all the difference. Whether you’re trying to lose…
Achieving your fitness goals is a deep and personal journey that requires tailored support, expert guidance, and constant motivation. Whether…
Playtime is the most effective way for kids to burn off some extra energy and is undoubtedly one of the…
Kinetix Lab launches Kinetix Kids, a dynamic play gym designed for children, offering a vibrant amusement and playground area where…
On September 27, 2024, Coach Angela Bello led an informative Women’s Fitness Talk at Kinetix Lab One Ayala, covering key…
It's Friday night, and you've just wrapped up a long, hard work week. The weekend beckons and it calls for…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, leading to a range of symptoms…
September is PCOS Awareness Month, a time dedicated to raising awareness and educating people about Polycystic Ovary Syndrome (PCOS) –…
If you’ve spent time in the gym or watched gym content on social media, you’ve likely seen the gym bros…
Embarking on a fitness journey is a deeply personal endeavor, one that requires commitment, discipline, and often a significant lifestyle…
On July 14th 2024, Philippine Powerlifting (PHPL) hosted its first ever Deadlift Only competition, a celebration of raw strength, dedication,…
Strong women unite for a day of exercise and camaraderie at Kinetix Lab One Ayala Neither inclement weather nor the…
Do you often feel bloated, tired, or sluggish despite your best efforts to maintain a healthy lifestyle? If so, it…
Are you tired of hitting a wall in your fitness journey? Does it feel like no matter how hard you…
We previously talked about the importance of strengthening your pelvic floor muscles after childbirth. The postpartum period is a crucial…
Childbirth is often a magical experience for mothers. They say seeing your child for the very first time makes all…
Kinetix Lab is a premium strength and conditioning gym dedicated to empowering people through resistance training. Located at the heart…
On June 9, 2024, BPI hosted its first-ever corporate running event, marking a significant milestone in the country’s history: BPI…
Strength manifests universally across different cultures. All types of physical strength, emotional resilience, mental fortitude and the traits required of…
Hey Strong Fam. Here’s something to consider when we want to stay active. What does ‘being active’ mean to you?…
Have you ever finished a workout feeling like you left everything on the gym floor, only to be disappointed with…
On May 19, 2024, Philippine Powerlifting (PHPL), in partnership with Kinetix Lab, hosted the Metro Manila Open 2024. Held at…
KINETIX+ is here to be your dedicated partner in promoting active lifestyle and enabling recovery from demanding activities In order…
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting millions of women worldwide. While there is no cure for…
Kinetix Lab is a premium strength and conditioning gym dedicated to empowering people through exercise and sports. Located at the…
What is up strong fam! Let’s talk about dieting and how to make those boring old diets flexible for our…
What’s up strong fam! Do you count your steps and are exploring other ways to keep you entertained as you…
The kettlebell can be a curious piece of equipment. It has a rounded body with a handle and comes in…
In the modern age of constant typing, texting, and scrolling, our hands and wrists often bear the brunt of our…
If you’re doing research on fitness supplements for the first time, “creatine” may be one of the first terms to…
In the realm of strength sports, few spectacles match the awe-inspiring displays of power and fortitude seen in Strongman competitions.…
Engaging in consistent strength training can yield significant benefits for women; here are a few advantages that women can acquire…
Sparks flew last Saturday March 23rd as men and women from different walks of life competed to see who could…
For many fitness enthusiasts, the foam roller has become an essential tool in their workout routine. But what exactly are…
Beginning a fitness journey isn’t just about hitting the gym; it’s about adopting a comprehensive approach that encompasses nutrition, physical…
Have you ever felt like exercising but you’re in a time crunch? Or maybe you’re sitting on your desk and…
In recent times, the correlation between gut health and mental well-being has garnered significant attention in both scientific research and…
Iced coffee has become a beloved beverage for many, especially during warmer months or as a refreshing pick-me-up any time…
In the hustle and bustle of modern life, it’s easy to fall into the sedentary trap. From long hours at…
Mobility training refers to a set of exercises and movements designed to increase the range of motion, flexibility and function…
Mastering long-distance running isn’t solely about physical stamina; it demands strategic training approaches to attain optimal performance. Whether you’re preparing…
In the quest for a healthier lifestyle, understanding the intricacies of our body’s metabolism plays a pivotal role. Basal Metabolic…
Fitness enthusiasts came together on February 17th, as Kinetix+ launched its very first Signature Group Training session. The launch featured…
When cravings strike, it’s tempting to reach for unhealthy snacks that can derail your health and fitness goals. However, fret…
In the pursuit of a healthy and active lifestyle, exercise is undoubtedly a key player. However, it’s not just about…
Consistent physical activity plays a pivotal role in sustaining a well-balanced and healthy lifestyle. However, the potential for injuries can…
When it comes to athletic performance, hydration is often viewed as a simple act of drinking water to quench thirst.…
What’s up strong strong peeps! Your friendly neighborhood meathead Carlos here to give you the low down on this year’s…
Jerome Salvado’s story is one of incredible transformation, from 500 pounds to fitness triumph. He overcame daunting health challenges to…
I have been a scuba instructor since 2014, and have greatly enjoyed teaching students of all levels, from “discover scuba…
Local strongmen have proven their mettle by securing coveted spots in the top 10 rankings of Static Monsters Worldwide in…
I wrote a few blog posts ago about the steps a nascent scuba diver should take to be fit enough…
Embarking on a fitness journey can be likened to embarking on a compelling adventure toward a healthier, stronger, and more…
In the hustle and bustle of our fast-paced lives, it’s easy to get caught up in the grind of constant…
When it comes to achieving your fitness goals, whether it’s building muscle, improving strength, or enhancing athletic performance, one essential…
In a world where sugar seems to be hiding in every corner of our diets, making informed choices about what…
When it comes to your sports apparel, one size does not fit all. The right fit can make or break…
We are undoubtedly in the golden era of evidence-based training. With the leading sports scientists and coaches pumping out study…
Success isn’t guaranteed for any of us. No matter the time you spend or the sacrifices you make, no one…
We’ve got to pick Mark Jimenez’s brain, a well-decorated coach of the powerlifting Team Deity and Maddogs fame. He is…
Today, we take a glimpse into the extraordinary mind of one of the leaders in the gym industry. One strong…
Manila, Philippines — KINETIX+’s doors were opened to an invite-only Media and VIP launch on October 18, 2023. Kinetix +…
Grip strength is a multifaceted aspect of physical fitness, and understanding the different types of grip variations is essential for…
Physical activities are not just beneficial for our physical health, but they also play a crucial role in helping us…
In today’s health-conscious era, prioritising your well-being and fitness has never been more important. Selecting the ideal fitness tracker can…
Let’s talk about an unsung hero in the world of nutrition: fiber. It might not wear a cape, but it…
Indulging in delectable sweets while striving for a fit and healthy lifestyle may sound like an unattainable ideal, but dreams…
Let us show you a quick, convenient, and healthy breakfast option that will keep you energized throughout the day. Look…
Maics Gym: A Fitness Haven in Marikina City If you’re on the hunt for a fitness destination that offers an…
I attended Richard “Coach Pep” Agosto’s weightlifting seminar in Lokal Active, Quezon City’s workshop. For those not in the know…
Building off from the article about giant sets and how to implement it into your training program, let’s talk about…
Introduction Since we’ve touched up in the past about the importance of actually resting let’s go towards the other side…
A new training haven to help you be stronger, recover faster, and live longer Manila, Philippines – A healthy body…
Welcome to “Unleashing the Power Within,” a captivating blog that delves into the extraordinary journey of a true champion powerlifter…
The culinary world holds many hidden jewels in the pursuit for healthier yet delicious meals, one of which is the…
Gymzilla Strongman Qualifiers Quezon City’s renowned strength gym, Gymzilla, played host to a spectacular display of strength and determination as…
Welcome, fitness enthusiasts and fellow seekers of gains! Today, we’re diving deep into the world of “Bakal gyms,”. JP’s Fitness…
Eyy! What’s crackalackin guys? Masala Maker here with an in person interview with Nat “Nyaaati” Cordoba a cosplayer, videogamer, artist,…
It’s easy to get caught up in the latest trends and strategies for optimal recuperation in the fast-paced world of…
Hey there, fitness explorers! If you’re ready to embark on a journey towards health and wellness, we’ve got just the…
Welcome to this insightful interview with the multi-talented strength sport athlete, Ramil Javier. From his journey to qualifying for the…
In a world driven by constant evolution, where strength, resilience, and continuous growth are the cornerstones of success, emerges a…
In the pursuit of absolute strength in very niche sub-cultures of sport, athletes often face the decision of whether to…
We had the very cool pleasure and privilege of connecting and having small talk with the very charismatic and lively…
Even the most accomplished athletes may fall victim to a perplexing phenomenon known as “choking” in the heart-pounding realm of…
Welcome to the place where strength and desire intersect and sweat and dedication meet. We are nearing that time of…
Are you ready to take your fitness journey to the next level? Look no further! There is no other place…
Step into a realm of strength and endurance as you venture into the world of giant sets. Time is my…
Ever wondered what went wrong with your cardboard chicken breast? Now you can’t even look at chicken the same way…
Welcome to the world of relentless gains and unbreakable spirits. In the realm of bodybuilding, few stories are as inspiring…
Are you someone who loves to stay active, whether it’s hitting the gym, practicing yoga, going for a run, or…
Talking about what I see from the local strength scene and the accelerating popularity of the sports, one exhilarating discipline…
We’re here with Coach Khaim of Kinetix Lab. They just finished with their quarterly fitness test. They’ve done their squats,…
In a world where strength is often associated with the physical prowess of one’s body, it is crucial to recognize…
What’s up sports enthusiasts, professionals, and fans! If you missed out on the first-ever Philippine Sports Expo held from 30…
Hello everyone my name is Magnus Villafuerte, IFBB Elite Pro athlete, lifetime natural bodybuilder & aspiring powerlifter. Today I’m going…
In the dynamic world of fitness and strength sports, athletes often find themselves exploring new territories, pushing the boundaries of…
In a heartwarming and inspiring interview, Carlos Lanzona, renowned Philippine’s Strongest Man, sat down with Massy Pesito, a first-time powerlifter…
Kinetix Lab Podium was buzzing with excitement last June 24, 2023 as Groove Activewear, a brand synonymous with sustainability and…
Are you curious about the nutritional value of your favorite meals at popular restaurant chains? Well, guess what? Big fast-food…
Welcome to “Unleashing the Power Within,” a captivating blog that delves into the extraordinary journey of a true champion powerlifter…
Are you looking to enhance your fitness journey and achieve your health and wellness goals? Macro tracking apps can be…
High-protein meals are essential for everyone’s fitness goal. Whether it may be for weight loss, muscle gain, improving your sports…
In a country known for its vibrant culture and passionate people, it is only fitting that an embodiment of strength…
Hey yo, what’s up health-conscious warriors! Let’s dive into a game-changing practice that fuels your wellness journey: reading nutrition labels.…
Weightlifting gears and accessories encompasses are designed to support and optimize your training. From lifting straps and knee sleeves to…
Still Intimidated by Gyms? This Might Be the Perfect Workout for You As someone in her late 20s who spends…
Calling all health enthusiasts and food lovers! We are delighted to share with you the exciting news about the grand…
Salad Stop is a restaurant that offers an extensive range of food choices, including customizable salad bowls or wraps. You…
In a world where perseverance, dedication, and indomitable spirit reign supreme, few individuals embody these qualities as vividly as triathletes.…
Are you looking for a gym with a modern approach and a party-like atmosphere? Look no further than Celebrity Fitness…
The Daily Cut is a popular restaurant chain known for their “build a bowl” option that allows customers to create…
(Photo from F45 Philippines) F45 Philippines distinguishes itself from other fitness centers by providing a unique feature in their group…
(Photo from EMS Elite Fit) Looking for a workout experience that is quick and efficient? Look no further than EMS…
(Photo from Reshape Slimming and Fitness Club) Are you tired of the same old gym routine with limited options and…
(Photo: Pretty Huge Obstacles) Are you looking for a gym that offers more than just a place to sweat? Look…
Imagine a gym that’s always open, offers an incredible range of workout options, and doesn’t cost you a fortune. Does…
Are you tired of the same old boring gym routine in cramped spaces? Look no further than Surge Fitness in…