Proper nutrition is one of the foundations in building strength and muscle growth. Athletes, fitness enthusiasts, or just anyone who wants to enhance their training results all benefit from understanding how to fuel their bodies effectively. Strength and Movement Academy is excited to present a seminar that dives deep into the science of nutrition for strength and hypertrophy, featuring expert speaker Yna G. Mercado, RND this March 30, 2025 at Kinetix Lab – One Ayala.
Meet the Speaker: Yna Mercado, RND
Mergynette G. Mercado, or Yna for short, is a licensed nutritionist-dietitian and an alumna of the University of the Philippines Los Baños. With nine years of experience in integrative and preventive nutrition, Yna specializes in women’s health and sports nutrition. As an avid runner, she understands firsthand the impact of proper nutrition on performance and recovery. Her expertise in nutritional counseling and customized nutrition programs has helped numerous clients achieve their fitness goals through evidence-based dietary strategies. Yna’s approach is client-centered, focusing on sustainable lifestyle changes that foster a positive relationship with food.
What You’ll Learn:
Strength and Movement Academy’s seminar is designed to equip you with practical and science-backed knowledge to maximize muscle growth and strength through proper nutrition.
Key topics include:
1. The Critical Role of Nutrition in Strength and Muscle Building
- How nutrition influences muscle protein synthesis and overall strength development.
- Common dietary mistakes that hinder muscle growth.
2. Mastering Body Composition Assessment and Personalized Dietary Planning
- Understanding body composition metrics and how they impact your fitness journey.
- Strategies for designing a tailored nutrition plan based on individual needs.
3. Energy Balance and Caloric Intake for Optimal Muscle Growth
- How to determine your caloric needs for muscle gain or fat loss.
- Adjusting intake based on training phases and goals.
4. Ideal Macronutrient Ratios for Strength and Hypertrophy
- The right balance of protein, carbohydrates, and fats for muscle growth.
- How macronutrient manipulation can optimize performance and recovery.
5. Nutrient Timing: When to Eat for Maximum Gains
- Pre- and post-workout nutrition strategies for muscle growth and repair.
- The role of meal timing in optimizing strength and hypertrophy.
6. Supplements: Separating Science from Marketing Hype
- Evidence-based recommendations on protein powders, creatine, BCAAs, and more.
- Avoiding unnecessary or ineffective supplements.
7. Hydration and Recovery: The Often-Overlooked Keys to Progress
- The importance of hydration in muscle function and recovery.
- Strategies for optimizing sleep and stress management for better performance.
8. Real-World Case Study: Tracking Progress and Adjusting Nutrition for Lasting Results
- How to monitor progress using measurable indicators.
- Adjusting your diet based on performance feedback and body changes.
Don’t miss this opportunity to learn from an expert and transform your approach to nutrition! This seminar will help you to be equipped with the knowledge and tools you need to fuel your performance and maximize muscle growth. With expert guidance, you’ll leave with actionable insights and practical strategies to properly fuel your body to build strength and muscles!
Join Strength and Movement Academy’s seminar and take your strength and hypertrophy to the next level through the power of nutrition!
Register Here: bit.ly/SMANutrition
For Inquiries and Registrations, Please Contact:
📱 0999-843-8887
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