On September 27, 2024, Coach Angela Bello led an informative Women’s Fitness Talk at Kinetix Lab One Ayala, covering key topics related to the female reproductive system and fitness. She provided an overview of the menstrual cycle, how it impacts energy levels, and ways to adjust training during the follicular and luteal phases. Common reproductive conditions like PCOS were also discussed, highlighting the importance of strength training and nutrition.
Coach Angela emphasized the need for proper fueling and recovery, explaining how nutrition and rest are essential for maintaining hormonal balance and achieving fitness goals. Women should avoid fasting due to the role of kisspeptin in regulating the reproductive system and overall energy levels.
In addition to the talk, Kinetix Lab’s coaches conducted a group training session for the attendees. This hands-on session allowed participants to apply the concepts learned, particularly how to adjust their strength training based on different phases of the menstrual cycle. The coaches guided the attendees through various exercises, focusing on both high-intensity work for the follicular phase and recovery-based activities for the luteal phase.
Upcoming Talk: October 27, 2024, at Kinetix Lab One Ayala
Building on the growing interest for this event, Kinetix Lab will host another Women’s Fitness Talk on October 27, 2024, at Kinetix Lab One Ayala, where Coach Angela will again dive deeper into aligning fitness with hormonal cycles, further strategies for managing PCOS, and more group training opportunities. Women interested in optimizing their fitness and health are encouraged to attend. To learn more about Kinetix Lab’s Women’s Health program, visit www.kinetixlab.com.ph/strongisbeautiful.
Kinetix Lab is the premier strength and conditioning gym in the country. It currently has three branches: UP Town Center, The Podium, and One Ayala Mall. For membership rate inquiries, you may contact them via their Facebook and Instagram or their official website at https://kinetixlab.com.ph/ . Nevertheless, it is highly recommended to personally visit the gym in order to witness its high-quality amenities and have the opportunity to engage in conversation with a coach.
