The holiday season is a time of joy, celebration, and, unfortunately, overindulgence. With festive gatherings, sugary treats, and countless holiday dinners, it can be challenging to maintain a healthy diet.

Kinetix+ is redefining the luxury fitness experience of personalized strength training with Biostrength by TechnoGym, an innovative fitness equipment driven by AI and patented aerospace technology.

Strength is not only defined by having physical strength; it's also about breaking barriers, overcoming obstacles, boosting confidence, and celebrating a strong body.

In addition to Kinetix Lab’s expert coaching and physiotherapy services, they recently launched their Nutrition Coaching services. Consistent exercise and recovery are essential, but what fuels your body is just as crucial to your performance.

When performing lifts, wearing proper footwear can significantly affect your performance. Powerlifters, Olympic lifters, and fitness enthusiasts may find it difficult to decide between deadlift slippers, deadlift shoes, and squat shoes.