When it comes to fueling your workouts, the right nutrition can make all the difference. Whether you’re trying to lose weight or build muscle, eating the right food before and after exercise helps maximize your performance, improve recovery, and enhance your overall fitness progress. Let’s dive into the best pre-workout and post-workout meals that can help optimize your exercise routine.

Achieving your fitness goals is a deep and personal journey that requires tailored support, expert guidance, and constant motivation. Whether you're a beginner feeling intimidated to go to the gym or an athlete aiming to break through a performance plateau, working with a personal fitness coach can be the game-changer you need.

Playtime is the most effective way for kids to burn off some extra energy and is undoubtedly one of the most important aspects of a child’s development.

Kinetix Lab launches Kinetix Kids, a dynamic play gym designed for children, offering a vibrant amusement and playground area where kids can explore and have fun! Inspired by Kinetix Lab’s dream of building a stronger Philippines, Kinetix Kids is designed to ignite a lifelong love of movement in toddlers and kids through one-on-one professional services and specialized group classes, all designed to help your child reach their full potential.

On September 27, 2024, Coach Angela Bello led an informative Women’s Fitness Talk at Kinetix Lab One Ayala, covering key topics related to the female reproductive system and fitness.