On September 27, 2024, Coach Angela Bello led an informative Women’s Fitness Talk at Kinetix Lab One Ayala, covering key topics related to the female reproductive system and fitness.

It's Friday night, and you've just wrapped up a long, hard work week. The weekend beckons and it calls for socializing, bedrotting, and for many, enjoying a few drinks.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, leading to a range of symptoms including irregular menstrual cycles, weight gain, insulin resistance, and elevated…

September is PCOS Awareness Month, a time dedicated to raising awareness and educating people about Polycystic Ovary Syndrome (PCOS) – a complex hormonal disorder that affects millions of women worldwide.…

If you’ve spent time in the gym or watched gym content on social media, you’ve likely seen the gym bros and gals strapping on a belt before their heavy sets.…