Music has long been a staple in fitness routines, from high-energy spin classes to solo gym sessions. But did you know that the tempo of your workout playlist, specifically its beats per minute (BPM), can significantly impact your strength training results?

Nowadays, everyone seems to be into running, sharing their workouts, posting Strava segments, and chasing PRs. But a new trend is taking over the fitness world: the rise of the hybrid athletes.

Kinetix Kids believes that play isn’t just for fun, but rather a foundation for growth. Through playful, purposeful experiences, children can learn new skills, gain confidence, and connect with others in meaningful ways.

Music has long been a staple in fitness routines, from high-energy spin classes to solo gym sessions. But did you know that the tempo of your workout playlist, specifically its beats per minute (BPM), can significantly impact your strength training results?

You’ve started your fitness journey, and now you’re planning to invest in fitness accessories to level up your training and motivate yourself to show up and crush your workouts consistently. Choosing the right gear enhances your performance and makes your fitness routine more enjoyable and efficient.