In today’s digital age, many of us spend long hours sitting at our desks, leading to stiffness, muscle tension, and even chronic pain. As an office worker or just having a sedentary lifestyle, incorporating simple stretching exercises into your routine can help improve flexibility, reduce discomfort, and boost overall well-being.

The heat is on! Philippine Powerlifting (PHPL) is back with another thrilling event, PHPL Summer Classic 2025! This two-day powerlifting showdown promises to bring raw strength, fierce competition, and an electrifying atmosphere on May 3-4, 2025, at Kinetix Lab One Ayala.

As summer approaches, hot days and long vacations are just around the corner! This means more time for kids to explore fun summer activities and sports outside of school.

Kinetix Kids believes that every child is on an incredible journey of discovery, much like an astronaut exploring the vast universe! Their carefully designed classes provide engaging, age-appropriate activities that develop essential skills, ignite curiosity, and inspire confidence.

After 12 years away from the gym, successful entrepreneur Philip Cuazon Jr. embraced the Strong For Life lifestyle with Kinetix+, proving that strength has no age limit. His journey with Kinetix+ is a testament to his commitment in improving his fitness, health, and wellness.